The Whole Bowl Cincinnati logo

The Whole Bowl Menu

Vegetarian Bowls in Three Convenient Sizes

Insatiabowl, Big Bowl or Bambino Bowl: every bowl is freshly prepared with with your choice of nine healthful ingredients. Order online and pick up from our convenient service window in Clifton—or have the goodness brought to you by our safe and reliable delivery partner. Every bowl, from the Bambino to the Insatiabowl, is freshly prepared with your choice of nine healthful ingredients.

Order Now Nutrition Facts View Allergen Menu

Bowls

Order Now
Insatiabowls

Insatiabowls

32 oz. Tillamook cheddar, brown rice, sour cream, salsa, beans, cilantro, black olives, avocado, and tali sauce.

Add Item
Big Bowls

Big Bowls

16 oz. Tillamook cheddar, brown rice, sour cream, salsa, beans, cilantro, black olives, avocado, and tali sauce.

Add Item
Flammabowls

Flammabowls

Just like our regular bowl, but seasoned with our new and spicy secret sauce. If you favor Nashville hot flavor, this is the bowl for you!

Add Item
Bambino Bowls

Bambino Bowls

12 oz. Tillamook cheddar, brown rice, sour cream, salsa, beans, cilantro, black olives, avocado, and tali sauce.

Add Item
Flammabowl (Nashville Hot) Combo Meal

Flammabowl (Nashville Hot) Combo Meal

Nashville Hot Big Bowl, Chips, Macaroon or Cookie, Drink

Add Item
Combo Meal (Save $2)

Combo Meal (Save $2)

Includes Big Bowl, Tortilla Chips, Drink, and choice of Macaroon or Cookie.

Add Item

In Every Bowl

Nine Fresh Ingredients, One Bowl

Every bowl, from the Insatiabowl to the Bambino, is freshly prepared with your choice of nine healthful ingredients.

  • Brown Rice

  • Black & Red Beans

  • Avocado

  • Cilantro

  • Black Olives

  • Tillamook Cheddar

  • Sour Cream

  • Salsa

  • Tali Sauce

    our lemon and garlic sauce

All bowls are nut, gluten, wheat, hydrogenated oil and guilt free. Vegan? Ask your Bowlista to veganize it.

Know Your Bowl

Nutrition Facts

Per bowl, fully loaded or veganized.

Insatiabowl

32 oz
Insatiabowl nutrition, 32 oz
Per bowlFully LoadedVeganized
Calories1,1441,004
Fat48 g36 g
Sodium1,410 mg1,230 mg
Carbohydrates160 g159 g
Fiber19 g19 g
Sugar9 g8 g
Protein30 g22 g

Big Bowl

16 oz
Big Bowl nutrition, 16 oz
Per bowlFully LoadedVeganized
Calories576525
Fat23 g18 g
Sodium256 mg198 mg
Carbohydrates84 g83 g
Fiber19 g19 g
Sugar3.8 g3.3 g
Protein16.5 g14.5 g

Bambino Bowl

12 oz
Bambino Bowl nutrition, 12 oz
Per bowlFully LoadedVeganized
Calories473422
Fat22 g17.5 g
Sodium252 mg194 mg
Carbohydrates63 g62 g
Fiber14.5 g14.5 g
Sugar3.25 g2.75 g
Protein13 g11 g

Have an allergy? View our Allergen Menu

Feeding a Group? The Hyperbowle Feeds 8-10

Prepared with the same fresh ingredients as our traditional bowls, the Hyperbowle is an affordable and convenient choice for special events such as office gatherings, birthday parties, and weddings. Order online, or call 1-513-751-2695 to speak with a Bowlista. Please allow at least 30 minutes to prepare (may take longer, depending on order quantity and store capacity).

Plan Your Catering

Desserts

Order Now
Cookies

Cookies

Homemade, locally-sourced, chocolate chip and oatmeal raisin delights.

Add Item
Macaroons

Macaroons

A chocolate-dipped, gluten-free coconut treat.

Add Item

Tortilla Chips

Order Now

Beverages

Order Now
Warped Wing Soda

Warped Wing Soda

Brewed regionally in Dayton, OH! Real soda pop made with REAL ingredients like cane sugar. Naturally gluten free, caffeine free, and alcohol free.

Add Item